Ginastica Natural

It is a complete full-body weight training method with a 30-year research history which benefit your entire body and life, giving you physical qualities like strength, endurance, mobility, core stability, balance, flexibility, coordination simultaneously – resulting in quality of life, muscle tone, weight-loss plus a better performance among others. Through breathing techniques provides the practitioner, corporal conscience, physical recovery and well-being.

No matter what your age or physical conditioning, we developed a program for each stage and conditioning of your life, following you from childhood to the golden age. Specific classes to each moment of your life, practiced with the bodyweight, reaching your goals and getting the results you want. It can be practiced in open-air and in closed-environments like gyms, studios, clubs or at home.

Regardless of your age, weight, or skill level, we want to give you benefits to make a healthy and performance change in your life., improving quality of life, health and physical conditioning.

Tested and approved by experts in a wide range of modalities as athletes, coaches, trainers, enthusiasts, professors, physiotherapists

In partnership with physiotherapists, Ginastica Natural® has been applied to helping patients recovering from injury, illness or surgery. Special trainings are also available for obesity prevention.

Learn more click here: Ginastica Natural





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Semper Fortis Jiu Jitsu


5723 N Foster Road

Suite 112

San Antonio, Texas 78244 




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